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What is Body Centered Psychotherapy?

What is Body Centered Psychotherapy?

By Hayden Dover   Body centered psychotherapy, also known as somatic psychotherapy, encompasses a variety of approaches to psychological health that acknowledge the importance of the body in forming our experience…

Self-Massage Technique May Help Chronic Pain Patients Battle Insomnia

Self-Massage Technique May Help Chronic Pain Patients Battle Insomnia

By Amee LaTour   The relationship between chronic pain and lack of sleep is a vicious cycle: Pain interferes with sleep and, in turn, a lack of sleep lowers one’s…

Improve Your Sporting Performance with the Alexander Technique

Improve Your Sporting Performance with the Alexander Technique

By Carla Radford     Whatever your chosen sport, and whether you play for fun or are a dedicated professional, the Alexander Technique can help to improve both your performance and…

Shiatsu Massage – An Oriental Therapy Rebalancing Treatment

Shiatsu Massage – An Oriental Therapy Rebalancing Treatment

By Gunawan Harinanto   Shiatsu originated from the Eastern or oriental therapy treatment to energy imbalance and physical disorders. It is typically associated as mere oriental massage; however, the underlying principle…

Curing Voice Problems with The Alexander Technique

Curing Voice Problems with The Alexander Technique

By David Stuart Moore In the 1890’s in Melbourne, Australia a young actor called Frederick Mathias Alexander was struggling to save his career due to a problem with recurrent hoarseness…

Alexander Technique – Natural Healing Therapy

Alexander Technique – Natural Healing Therapy

By Austin Parkar   Among the natural healing treatments of the world, one is the Alexander technique. Named after the Australian-born actor and elocutionist, Frederick Matthias Alexander (1869-1955) who developed this…

Healing With Reflexology

Healing With Reflexology

By Krishan Bakhru The art of healing with reflexology has been around for centuries. Reflexology is one of the many forms of alternative treatments that are successful with treating everyday…

The Alexander Technique and Benefits

The Alexander Technique and Benefits

By Ricky Hussey Probably the most widely known Western system of movement therapy, the Alexander Technique is a method of bringing the way we move under our conscious direction and…

Benefits of Reflexology Foot Massage Therapy

Benefits of Reflexology Foot Massage Therapy

By Ivy Ling What Is Foot Reflexology? The term reflexology is defined by the Reflexology Association of Canada as the natural healing art that is founded on the notion that…

Alternative Medicine And Therapy

Alternative Medicine And Therapy

By Noreen Walczak Alternative health is based predominantly on the ‘natural healing model’ which uses herbal medicine, diet therapy, orthomolecular medicine, exercise, indigenous therapies, and energy healing to promote health.…

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